“I am lucky in that I have never experienced physical abuse, but I
have experienced verbal and emotional abuse, and strangely enough, I
have recently realised that some of the worst of it has been from
myself! How many times in the past have I verbally beaten myself up for
making mistakes or doing/not doing something I should/shouldn’t have
done?" So wrote one reader recently.
How many times have we all done that? And how often do we continue to do that? I know I have.