Do You Ever Struggle With Boundaries Problems?
Abusive people teach you not to have boundaries. Your role is to prioritize every want, need, or whim that they might have. Saying “No” is seen an act of selfishness.
Month: July 2020
The One Thing You Probably Underuse
If you have experienced emotional and narcissistic abuse, you have likely learned not to get curious and question your abuser. However, curiosity can be therapeutic. In fact, you can use just three simple questions to achieve powerful emotional breakthroughs that will accelerate your healing.
3 Things that Stop You Healing from Narcissistic Abuse
This week, I’ve been talking with a lot of women who are struggling to heal from narcissistic abuse. They are putting a lot of energy into their recovery. Yet, they are not getting the kind of results that they would like. As I listened to them, three key points emerged. I wanted to share them […]
About Your Life After Narcissistic Abuse
How do you do life after you have had your heart broken and your spirit crushed by narcissistic abuse? If that strikes you as an impossible question, I hear you. It’s both normal and understandable to feel that the challenge you face is both overwhelming and impossible.
And yet, there is always a way […]
When a Toxic Ex Faces a Life Crisis, What Do You Do
Detaching emotionally from a toxic, abusive person that you have loved deeply is never easy. But what do you do when you find out that they are grappling with a major life crisis?
How do you reconcile the sense of obligation that you feel with taking care of yourself?
How do you deal with that reflex feeling […]