Emotional Abuse

A Powerful Life Lesson from My Sourdough

The last few months have been nothing if not a STEEP learning curve. SO, I…

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Do you suffer with the “Why me” question?

Have you ever asked yourself that old, “Why me?” question, with a view to trying…

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 What Happens When You Think “It’s easier said than done”?       

        Have you ever balked at doing something because you thought, “That’s…

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Why Feeling Broken May Not Be Such A Bad Thing

Have you ever felt “broken”? If so, how much have your feelings of brokenness related…

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How to Let Go of a Toxic Loved One

How do you let go of a toxic loved one who, in an ideal world,…

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How to cope in these tough times

How do you cope in these tough times? Right now, things aren’t easy for anyone. …

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What to do when you feel unsettled

This week I received a blast from the past, a communication from a decidedly narcissistic…

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“Did I attract the abuse?”

Have ever thought, or been told, that you “attracted the abuser and the abuse”?  Sadly,…

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Are you, too, struggling with feeling invisible?

Today, we really need to talk about invisibility. Perhaps, given everything that you already have…

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It’s that time of year again…

It’s that time of year, again.  Having soldiered through the Holiday Season, more or less…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.