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Annie Kaszina
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Annie Kaszina
  • Home
  • Coaching
  • Books & Courses
    • Books
      • “Do You Choose Your Dog More Carefully Than Your Husband?”
      • “The Woman You Want to Be”
      • “Married to Mr Nasty”
    • Courses
      • The Break Free Membership
      • How to Recover Fro­m an Emotionally Abusive Relationship in 90 Days – or Less
      • How to Create More Happiness Starting Now
      • Breaking Old Patterns
  • Story
  • Freebies
  • Blog
  • Contact
  • Facebook
  • Instagram

Freebies

What You Really Need to Know About Emotional Abuse

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Is My Partner an Emotionally Abusive Narcissist?

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Healing Affirmations for Dark Moments

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.

GET THE 5 SIMPLE STEPS

Connect with me on Instagram

Want daily reassurance and inspiration? Sign up to my Instagram account. @dr_anniephd

dr_anniephd

Abuse healing w/ Annie Kaszina
Narcissists almost always have their wronged marty Narcissists almost always have their wronged martyr narrative. They have - allegedly - given “everything”, to you, a permanently dissatisfied, ungrateful, lower form of life who brings them down etc etc. 

None of it is true. 

All of it is projection. 

But that doesn’t stop them guilt-tripping and undermining you - very successfully. 

 It can be very hard to get the guilt and the narrative out of your head. 

But you can can undo a Narcissist’s brainwashing! What you choose to believe is totally in your control.

You can choose to believe in your own worry.

You can choose happiness.

You can choose a different way of doing relationships.

In my BREAK FREE membership I’ll teach you how to break free of your old patterns so that nobody can ever gaslight you like that again! 

Join me at breakfreemembership.com or click the link in my bio for only $30 a month ($1 a day). 

#narcissist
#divorce 
#narcissisticabusesurvivor
#narcissisticabuse 
#breakup
Applies equally to Narcissists of all genders. The Applies equally to Narcissists of all genders. Their narrative is peculiar to them. Certainly, it has nothing to do with reality. 

#narcawareness 
#narcissisticabuse 
#liar
#gaslighting
Applies all year round and especially over the Hol Applies all year round and especially over the Holidays. Toxic family don’t get a free pass whether because it is the Holidays or because they are family. 

Toxic (ex)-partners don’t get a free pass because they are at a loose end for the Holidays or because you loved them once. 

Giving up on toxic people is always a good move. 

They will survive perfectly well without you. They will always find someone else they can exploit and feed off. 

You do not have to put yourself through any more of their toxicity. 

They don’t change. 

They just ratchet up the guilt-mongering to suit the occasion. 

You cannot be their Holiday scapegoat any longer. Repost from @hannahfrasermoore 

#narcissisticabuse 
#narcissisticabusesurvivor 
#narcawareness 
#selflovefirst
Narcissists do love - or, at least, revel in - the Narcissists do love - or, at least, revel in - the opportunities the Holiday Season offers to strut their stuff. 

Quite often that involves them doing their amazing Now You See The Mask, Now You Don’t routine and turning their baleful glare on their designated victim a nanosecond before lavishing their most charming mask on an audience. 

The bottom line, though, is that they can’t possibly enjoy the Holidays without making someone’s life hell. 

If you have to choose between being with them or being without them, you will surely have - at the very least - a less vile, depressing, traumatic time without them. 

You really don’t need the misery that being around a Narcissist guarantees. 

You can still find yourself and enjoy the good relationships, happiness and self-worth you desire. 

But you do have to rid yourself of the Narcissist. 

In my BREAK FREE membership I’ll teach you how to stop clinging to your vain hopes about the Narcissist someday morphing into your dream partner so you can embrace your chance for a good life. 

Join me at breakfreemembership.com or click the link in my bio for only $30 a month ($1 a day). 

#narcissist 
#narcissisticfamilies 
#narcissisticabuse 
#toxicrelationships 
#abusiverelationship
Narcissists want you to feel powerless so they wor Narcissists want you to feel powerless so they work too deprive you of your power until you end up believing that the only way you can ever be happy is if you can get them to change. 

Narcissists don’t ever do anything because you want them to. 

They only do things if they see that there is a huge benefit in it for them. 

Making you happy simply does not register as a benefit, in their world. 

You have got to stop making your life all about them. 

Their presence at the centre of your emotional world only guarantees your unhappiness. 

You can still enjoy happiness, love and a great relationship. 

But not with them. 

That relationship is irretrievably broken. 

In my BREAK FREE membership I’ll teach you how to believe in yourself enough to stop chasing broken relationships so you can rebuild your life. 

Join me at breakfreemembership.com or click the link in my bio for only $30 a month ($1 a day). 

#narcissism 
#narcissisticabusesurvivor 
#selflovefirst 
#narcawareness
#breakup
#divorce
When you finally see through the Narcissist’s li When you finally see through the Narcissist’s lies, stop hoping they might be first in line for The Disney Transformation and stop caring what they think anyway. 

One day, you realise that nothing the Narcissist ever says or does matters to you and then you are finally free. Their power over you is gone. 

If that day is not here for you and you don’t quite believe you will get there any time soon, then you likely need more support and resources than you currently have. 

In my BREAK FREE membership I’ll teach you how to stop caring about anything the Narcissist says or does so that you are free to rebuild your life. 

Join me at breakfreemembership.com or click the link in my bio for only $30 a month ($1 a day). 

#narcissisticabusesurvivor 
#narcissisticabuserecovery 
#narcissist 
#dontsettle 
#believeinyourself
What makes you think that a Narcissist could ever What makes you think that a Narcissist could ever be like you when almost everything that they have ever done has shown you just how alien they are?

Sure, there were The Good Times when they listened to you long enough to craft a little script that they performed for you. Briefly. 

Then they removed the mask, knocked you off the pedestal they had - briefly - put you on and set about making your life a misery. 

They could do that because they are nothing like you. 

You are nothing like them. 

You could never be a Narcissist, either. 

But it is time for you to discover who you really are. Instead of punishing yourself for who they accuse you of being. 

You can do so much better then an inhuman, unloving Narcissist. 

You can have good relationships, a great life and all the self-confidence you could hope for. 

In my BREAK FREE membership I’ll teach you how to choose yourself over people who will disappoint, harm and betray you. 

Join me at breakfreemembership.com or click the link in my bio for only $30 a month ($1 a day). 

#narcissisticabuse 
#narcawareness 
#narcissisticabusesurvivor 
#breakup
#believeinyou 
#divorce
Applies to Narcissists of all genders. They are ju Applies to Narcissists of all genders. They are just not like you. They live to do harm in order to make themselves feel more powerful. 

They do it not because they have been hurt but because they get a high out of hurting others. 

They are nothing like you. 

Hold that thought and don’t try to transpose your feelings onto their behavior. 

#narcissist 
#narcissisticsbuse
#narcawareness 
#codependencyrecovery 
#selflovefirst
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© 2023 Annie Kaszina

Annie Kaszina
  • Home
  • Coaching
  • Books & Courses
    • Books
      • “Do You Choose Your Dog More Carefully Than Your Husband?”
      • “The Woman You Want to Be”
      • “Married to Mr Nasty”
    • Courses
      • The Break Free Membership
      • How to Recover Fro­m an Emotionally Abusive Relationship in 90 Days – or Less
      • How to Create More Happiness Starting Now
      • Breaking Old Patterns
  • Story
  • Freebies
  • Blog
  • Contact
  • Facebook
  • Instagram