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The Powerful Weapon That Is The Silent Treatment

We need to talk about The Silent Treatment, the technique of sulking to make a…

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Why You Need to be Very Aware of Projection

“I know you better than you know yourself.” was one of my father’s favorite phrases*….

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A Lesson in Love that I Learned from my Child

Having a child changes you – unless, that is, you are a Narcissist. (Nothing changes…

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How do you overcome the sense of loss?

Emotional abuse creates a deep sense of loss.  It takes you into an acutely painful…

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Do You Blame Yourself for Not Trying Hard Enough?

“If at first you don’t succeed, try, try and try again.” said Robert the Bruce,…

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Who Do You Think They Really Are

What makes it so hard to let go of an abusive, Narcissistic partner?  Where do…

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What Can I Do about an Abusive Grandparent?

What do you do about an abusive grandparent, parent or other senior? What happens when…

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The Question You Need to Ask Yourself About an Abuser

You don’t have to be with a narcissistic, emotional abuser for long before your sense…

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Three Things an Abuser Will Never Admit to You

 Did your induction into the crazy, skewed world of abusive people start in childhood? That…

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No, Your Abusive Partner Was Not Your Fault

Abused empaths take responsibility for everything that happens to them – regardless of whether it…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.

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When a Toxic Ex Faces a Life Crisis, What Do You Do

Detaching emotionally from a toxic, abusive person that you have loved deeply is never easy….

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What makes you so hard on yourself?

This week, I want to tell you about a lovely client, let’s call her Jan….

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You Are Not Broken But Blinded

Have you ever felt broken as a result of narcissistic and emotional abuse? If you…

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Do you worry about being the toxic one?

Have you ever worried about being the toxic one in your relationship? Did this happen because you…

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14 Ways that Abuse Affects the Way that You Show Up in the World

Have you ever thought that abuse has affected the way that you show up in…

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How to Cope with Tough Times When You Don’t Feel You Can Cope

How do you cope with tough times when you don’t feel that you can cope?…

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Do you suffer with the “Why me” question?

Have you ever asked yourself that old, “Why me?” question, with a view to trying…

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 What Happens When You Think “It’s easier said than done”?       

        Have you ever balked at doing something because you thought, “That’s…

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Why Feeling Broken May Not Be Such A Bad Thing

Have you ever felt “broken”? If so, how much have your feelings of brokenness related…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.