If you grew up in an abusive home, you probably learned to self-isolate and deal with problems, to the best of your ability, alone and unsupported. That is a tough way to live. So, here are some powerful pointers to help you break free of the self-isolation and overwhelm.
We embark on the process of healing from narcissistic abuse with so many shoulds – and shouldn’ts: it should be easy, it should be quick, it should go exactly according to plan… If only healing were as easy as wiping washable markers off a whiteboard with one wave of a wiper. The wounds of abuse go very deep. So, it helps to change the way that you work on them.
I am not going to be offering you any glib suggestions or predictions for 2023. Instead, I want to share with you one thing that we all can use to do the best with whatever hand 2023 deals us.
Want daily reassurance and inspiration? Sign up to my Instagram account. @dr_anniephd