Narcissistic and emotional abuse recovery

Leaving a narcissistic relationship is the hardest kind of breakup you will ever experience.

You know what you need to do. But how, when you are at rock bottom and your anxiety is off the scale? I am Annie. I have been where you are now.

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30 minutes, one to one, on Zoom · 20 years helping women recover

Dr Annie Kaszina standing calmly beside a carved stone pillar, warm and composed in a dark jacket and white blouse

Annie’s work has featured in

Does any of this sound familiar?

You are already a superstar at battling through life unsupported. You put everybody else’s wants, needs and dreams before your own. You settle for crumbs of crumbs of love and happiness, and keep pinning your hopes on a someday that never comes.

Only you know the toll all of this has taken on your health. How much longer can you keep running on empty?

You are terrified that you could be making the biggest mistake of your life. Because maybe he is right, and you are the real problem.
You do not know who to trust. You still need him to admit that you are a decent human being before you can believe it.
You are worried sick about how you can possibly survive without him.
You do not want to deprive your children of a parent who loves them, even if he does not always show it.

Dr Annie Kaszina smiling warmly at the camera in a grey jacket and pink patterned scarf

Meet Annie

I was my own worst client.

I have spent the last 20 years helping women feel good enough to have a good life, after a narcissist left them feeling worthless. Nobody was more hopeless, more self-critical, more convinced that only other people deserved to have good things happen to them.

If I could overcome my own deep-rooted negativity, I reckon I can help you overcome yours.

You are not broken. And your life is not over, however much you might believe that it is.

Annie Kaszina, PhD. Master NLP and EFT practitioner, certified coach, and award-winning author of three books on narcissistic and emotional abuse.

Dr Annie Kaszina holding her small dog tenderly beside a carved stone pillar

The turning point

You are at a crossroads.

Quite probably the defining crossroads of your life. You can keep playing small enough to pass unnoticed, for the rest of your life. Or you can step up and reclaim the woman you were before, or believed you might one day become.

Your biggest problem right now is likely not what you think it is. It is that you do not believe in yourself. And yet you are capable. This journey will take you somewhere far better than you can imagine right now.

Read Annie’s story

What healing really means

Not just understanding narcissists, getting closure and rebuilding self-worth. It is having a genuinely good second life, and finally redressing the happiness deficit you were left with.

Women who felt exactly as you do now

Working with Annie has been transformational and life altering. Anxiety and low self-esteem used to be my constant companions, and she changed that for good. I have worked with others, but no one has helped me the way Annie has.

Lisa M.

I came to Annie a mess, seeing no light at the end of the tunnel. She taught me to stop blaming myself and to speak to myself with kindness. I could not have reached this far without her help.

Anum B

Annie’s own knowledge of abuse means there is no need to prove your case. Her tapping technique brought change quickly, and she gives so generously of her time. Five months later, I am free. She is a blessing.

Ellie Stanton

After we spoke, I had a massive mind shift. All this time I had believed I was a failure for letting people abuse me. Suddenly I realised it was not me who failed, but them. Now I know I am resilient.

Sandra L.

Annie is insightful and supportive, on your side one hundred percent while she helps you see the bigger picture. Her talent is uncovering what we would rather look away from. A real support towards self-empowerment. And she is funny.

Susan B

I took a promotion and I am thriving in my career. I have found real joy and healing, and reconnected with friends and family. I feel freer and more peaceful than I have in my entire adult life.

Kim S

Being fully supported by such a compassionate, talented woman helped me overcome my fears and self-doubt and reclaim my power. In just twelve weeks I travelled great distances. An exciting, incredible journey that I heartily recommend.

Varinia J

After my very first session I told my husband, I have found my person. For the first time in years I no longer fear my mother’s wrath. I feel lighter, and the cycle of narcissism stops with me.

Catherine S

Working with Annie was effective, educational and, surprisingly, fun. I found her at my lowest point, gutted and hopeless. A few months later I was free, I understood how he operated, and I had my life back.

Erin West

From Annie’s desk

Books that have helped thousands begin

Do You Choose Your Dog More Carefully Than Your Husband?

Her award-winning Amazon best-seller. A warm, honest place to start when you are not ready to talk to anyone yet.

See all books

Married to Mr Nasty Buy on Amazon

The Woman You Want To Be Buy on Amazon

Do You Choose Your Dog More Carefully… Buy on Amazon

Not ready to talk yet?

Once a week I will send you a short message to remind you that it is not you. The relationship is wrong. No pressure, and you can leave whenever you like.

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Please do not do the hardest journey of your life alone.

If you are in crisis right now, or would simply like to see whether we might be a good fit to work together, book a Breakthrough Session.

Book a Breakthrough Session