Blog
When You Feel Overwhelmed, Do This
What do you do when you need to react to a situation but you feel…
What if it was all just a big con?
What if almost everything that an abuser ever said to was just one big, fat…
Do You Ever Struggle With Boundaries Problems?
Abusive people teach you not to have boundaries. Your role is to prioritize every want, need, or whim that they might have. Saying “No” is seen an act of selfishness.
The One Thing You Probably Underuse
If you have experienced emotional and narcissistic abuse, you have likely learned not to get curious and question your abuser. However, curiosity can be therapeutic. In fact, you can use just three simple questions to achieve powerful emotional breakthroughs that will accelerate your healing.
3 Things that Stop You Healing from Narcissistic Abuse
This week, I’ve been talking with a lot of women who are struggling to heal…
About Your Life After Narcissistic Abuse
How do you do life after you have had your heart broken and your spirit…
When a Toxic Ex Faces a Life Crisis, What Do You Do
Detaching emotionally from a toxic, abusive person that you have loved deeply is never easy….
What makes you so hard on yourself?
This week, I want to tell you about a lovely client, let’s call her Jan….
You Are Not Broken But Blinded
Have you ever felt broken as a result of narcissistic and emotional abuse? If you…
The 5 Simple Steps to Healing from Narcissistic Abuse
Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse. Starting with the basics.
