Month: December 2019

This is the time of year when there is significant social and media pressure to look back, look forward and make Resolutions.  If looking back is painful, looking forward is anxiety-provoking and focusing on the Resolutions that you could make to “improve yourself” makes you feel uncomfortable, here’s what to do instead.  These thoughts spring […]

How do you survive trauma? That is a question that I have been asking myself a lot over the past few months.  Because the past few months have provided me with what has felt like a constant, overwhelming supply of trauma. That is why I have been so uncharacteristically silent on my blog and newsletter, […]