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Mental Abuse – The 7 Most Important Things To Know

1. Sticks and stones won’t break my bones” – and words won’t leave any measurable physical damage, but they will cause progressive, long-term harm. Never underestimate the power of words: words are used to brainwash. 
Being told you are “stupid”, “ugly”, “lazy” or “worthless” is never acceptable. The first times you hear it, it will hurt, naturally. But in time […]

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You MUST Recover From Emotional Abuse – Here’s Why

Do you ever think about the reasons why you matter?
In this article we need to do something that you probably don’t do nearly enough – and that is, look at the reasons why you matter.  You don’t have to be with a Narcissist or emotional abuser long to start to feel that you really don’t […]

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.