When a Toxic Ex Faces a Life Crisis, What Do You Do

Detaching emotionally from a toxic, abusive person that you have loved deeply is never easy….

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What makes you so hard on yourself?

This week, I want to tell you about a lovely client, let’s call her Jan….

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You Are Not Broken But Blinded

Have you ever felt broken as a result of narcissistic and emotional abuse? If you…

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Do you worry about being the toxic one?

Have you ever worried about being the toxic one in your relationship? Did this happen because you…

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14 Ways that Abuse Affects the Way that You Show Up in the World

Have you ever thought that abuse has affected the way that you show up in…

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How to Cope with Tough Times When You Don’t Feel You Can Cope

How do you cope with tough times when you don’t feel that you can cope?…

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Do you suffer with the “Why me” question?

Have you ever asked yourself that old, “Why me?” question, with a view to trying…

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 What Happens When You Think “It’s easier said than done”?       

        Have you ever balked at doing something because you thought, “That’s…

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Why Feeling Broken May Not Be Such A Bad Thing

Have you ever felt “broken”? If so, how much have your feelings of brokenness related…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.