Blog

How the Need for Closure Can Get In the Way of Healing from Narcissistic Abuse

“I just want closure” my client said. Haven’t we all said that at some point? And what we meant was, approximately, that they would leave us with some kind of 4-5 star review on Relationship Trip Advisor.  “Great nature, good heart, plenty of empathy, a warm loving environment. Can heartily recommend” our ex-partner would say.  […]

Read More >

How I Found The Courage To Leave An Emotionally Abusive Husband

Courage to leave an emotionally abusive husband is vital. It’s something that any woman who has ever been in an emotionally abusive relationship feels she lacks and desperately wants to find. Handed to her on a plate, preferably. Unfortunately, that’s not how it works.
If you’re struggling because you have yet t find the courage to […]

Read More >

Why Narcissists can turn their backs on you so easily

Some Narcissists are long-stay, others not so much. Still, it always comes as a shock when the person who had vowed to love you, discards you like yesterday’s pizza box. When that happens, it is perfectly normal to end up asking yourself that most self-defeating question:
“How could they treat me that way?”
The question sucks, of […]

Read More >

5 Things to Remember When You Feel Bad About the Narcissist’s Abuse

What do you do when you have been taught to feel that your feelings are not important? You turn all your hurt, wounded, disappointed feelings back on yourself. You blame yourself for the Narcissist’s bad treatment of you.

The self-recriminations that all survivors of narcissistic relationships are left with can prove the biggest obstacles to […]

Read More >

Why Your Relationship with a Narcissist Just Won’t Work in a Nutshell

Nobody leaves an abusive relationship without having asked themselves, endlessly whether, if they had just done more, they could have kept it alive. The answer which, of course we all know but most of us struggle to believe, is that no amount of “more” would ever have been enough. At this point most survivors ask, […]

Read More >

Were you, too, taught to protect your narcissistic parents’ feelings?

Narcissistic abuse is incredibly unsettling. It is an experience that messes with your brain, your heart, and your feelings. It affects you at every level of your being.

This morning, I was working with a new client who was struggling to understand herself. She has just separated from her narcissistic husband. He is now cycling through […]

Read More >

Why Your Relationship With A Narcissist Was Always Doomed

Today I want to share with you a brief story that illustrates exactly why your relationship with a Narcissist was always doomed – and why it took you longer to realise it than you would have liked.
My client D. is a bright, witty, cosmopolitan woman. Born and brought up under an oppressive regime in a […]

Read More >

Why knowing the worst about someone doesn’t stop you believing the best

Why knowing the worst about someone doesn’t stop you believing the best
Today, I want to talk with you about what goes on in a Narcissist’s head.  In my experience, that represents a huge stumbling block for all victims and survivors of narcissistic abuse. It is as if they feel they cannot move beyond the narcissist […]

Read More >

Has narcissistic abuse made you worry you were going crazy?

 Has narcissistic abuse ever made you worry that you were going crazy? Almost every single client that I have worked with has confessed that being around a Narcissist left them feeling like they were going crazy.  Unless they used a synonym like “weird” or “losing their mind”, or feeling “out of control”.  Craziness is an […]

Read More >

The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.

Connect with me on Instagram

Want daily reassurance and inspiration? Sign up to my Instagram account. @dr_anniephd