That Big “V” on the forehead

What drew a narcissistic abuser to you in the first place? According to the people…

Read More >

How to Recognise the Rescue Narcissist

What could possibly be more romantic than the partner who comes along at a time…

Read More >

How to Deal with a Narcissistic Co-parent

Under normal circumstances, even when the love between you and your partner is over, your…

Read More >

What You Are Is Never Wasted

How much attention do you give to the patterns and themes that show up in…

Read More >

A Powerful Life Lesson from My Sourdough

The last few months have been nothing if not a STEEP learning curve. SO, I…

Read More >

You Know That You Are Not Your Pain, Right?

How did you get into an abusive relationship in the first place? Here’s what I’m…

Read More >

How Not to Be Fooled Again by A Toxic Partner

  Falling in love only to wake up later and realise that you have been…

Read More >

When You Feel Overwhelmed, Do This

What do you do when you need to react to a situation but you feel…

Read More >

What if it was all just a big con?

What if almost everything that an abuser ever said to was just one big, fat…

Read More >

The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.