A Powerful Life Lesson from My Sourdough

The last few months have been nothing if not a STEEP learning curve. SO, I…

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You Know That You Are Not Your Pain, Right?

How did you get into an abusive relationship in the first place? Here’s what I’m…

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How Not to Be Fooled Again by A Toxic Partner

  Falling in love only to wake up later and realise that you have been…

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When You Feel Overwhelmed, Do This

What do you do when you need to react to a situation but you feel…

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What if it was all just a big con?

What if almost everything that an abuser ever said to was just one big, fat…

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Do You Ever Struggle With Boundaries Problems?

Abusive people teach you not to have boundaries. Your role is to prioritize every want, need, or whim that they might have. Saying “No” is seen an act of selfishness.

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The One Thing You Probably Underuse

If you have experienced emotional and narcissistic abuse, you have likely learned not to get curious and question your abuser. However, curiosity can be therapeutic. In fact, you can use just three simple questions to achieve powerful emotional breakthroughs that will accelerate your healing.

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3 Things that Stop You Healing from Narcissistic Abuse

This week, I’ve been talking with a lot of women who are struggling to heal…

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About Your Life After Narcissistic Abuse

How do you do life after you have had your heart broken and your spirit…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.