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The best piece of advice…

What was the best piece of advice that you ever received? And why? Also, how…

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Do you ever think about the group you really belong to?

The client I was speaking with was struggling with the injustice of being demonized by…

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How Do You Set Boundaries After Abuse?

This week, I had the pleasure of talking about boundaries with a very special group…

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How Do You Know When A Relationship Is Bad Enough To Leave?

Anyone who has ever come out of an abusive relationship has faced the unnecessarily cruel…

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What Do You Feel About Anger?

You learn to be afraid of anger from toxic people who use anger to abuse and control. But anger does not have to be used abusively.

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How to Recognise a Toxic Apology

As someone who has been abused by loved ones who should have known better –…

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Just when you think you’ve resolved an emotional block…

Have you ever noticed how, just when you think you have resolved an emotional block…

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Do You Forget to Consider Your Own Needs?

This week, I had one of those realizations that shock a person to the core….

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That Big “V” on the forehead

What drew a narcissistic abuser to you in the first place? According to the people…

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How to Recognise the Rescue Narcissist

What could possibly be more romantic than the partner who comes along at a time…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.