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Do you worry about being the toxic one?

Have you ever worried about being the toxic one in your relationship?
Did this happen because you were labelled The Problem or The Narcissist by someone who was, actually, in no position to cast a first stone?
If so, you know that such labels and accusations play strange tricks on your mind.  You end up both knowing that you […]

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14 Ways that Abuse Affects the Way that You Show Up in the World

Have you ever thought that abuse has affected the way that you show up in the world? How could it not?
Intimate relationship abuse, inevitably, undermines your sense of self. That applies to all kinds of abuse from narcissistic and emotional abuse to mental, physical and sexual intimate relationship abuse, also.
But what I want to look […]

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.

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