What do women almost always tell themselves when they leave an abusive relationship?
One thing they tell themselves is that they are “damaged goods”.
Isn’t it great how we think of ourselves as merchandise rather than human beings?
I haven’t heard anyone come right out and say the words “shop soiled” yet, but damaged goods is a phrase that comes up time and time again.
Just think about it.
When you use the words “damaged goods”, exactly what vision does it conjure up?
For me, it has to be some item that has been on the shop floor too long. It’s past its sell-by date. It looks decidedly the worse for wear. So, the only hope of shifting it lies in selling it at a greatly reduced price. For it to be remotely attractive to a possible buyer, it needs a nice big red sale label on it, with the original price crossed out – but still legible – and the knock down price writ large on it.
How does that relate to you?
Okay, maybe you aren’t as young as you were when you got into your abusive relationship. Your appearance might have changed. But the important thing is this: you’ve been treated like an object by your abusive partner for long enough to believe that’s what you are. There’s the dishwasher, the car, the television… and you.
Why should you believe an abusive partner?
In his eyes, you may well be a commodity, or an object – and that says a lot about his values… or lack of them.
But what do you really have in common with an object?
Not a lot.
You’ve allowed yourself to buy into your abuser’s story. You’ve allowed yourself to buy into this brutalizing view of you.
Despite everything you do for other people you’re still telling yourself the story that you think is going on in an abuser’s head.
This week I’ve been reading “Woman vs Womaniser”. It’s not a pretty read. It’s about a guy who is an extraordinarily accomplished womaniser. J.C. Johnson has a talent for living off women. He uses them with the utmost cynicism. He does so, he says, because they let him get away with it. He treats them like cash cows – he has a talent for turning them into ATMs.
He had a very abusive upbringing. The Abusive Kingdom is almost a part of his DNA. But here’s the thing: everything is always all about him. Any technique is good provided it gets him the end result he desires. He doesn’t see the women he exploits as individuals. They are merely there for his convenience.
(In case you’re wondering, his purpose in writing the book is to “make amends”, to teach women what to watch out for.)
And so back to you and your abusive partner. Like J.C. Johnson, he has never really made the time to see you.
That says a lot about him.
It doesn’t make it right for you not to see you. (It’s profoundly unfortunate that you were prepared to settle for a relationship with a man who never really saw you, but that is your issue to work on.)
So, here’s what I’d like you to do. I’d like you to say “No” to his skewed vision of who you are. I want you to take a blank sheet of paper. That blank sheet of paper is you.
Now divide that blank sheet of paper in two, from top to bottom, with a single line. In the left hand column, list all your “damaged goods” beliefs. Don’t hold back, do it. Write them all down.
Aren’t they U-G-L-Y?
(N.B. Doing this may not be fun, but it is useful.)
Then, in the right hand column list how children, family, friends, co-workers, and others – not him – see you. This is your time to list the good stuff; the stuff you habitually overlook.
You’ll see that you have two totally different, and incompatible lists. Those lists are as incompatible as you and your abusive partner are.
His motto is “Do no good” – or at least “Do no good in the privacy of your own home”, while yours is: “Do nothing but good.”
How about you cut that list in two along the central dividing line, and unceremoniously destroy the left hand list? You can burn it, bury it in the garden, put it in a box or bag, and dispose of that box or bag, creatively, once and for all.
That list is the list of lies you once bought into.
Destroy it. It’s damaging to your health.
Okay, okay, he’s damaging to your health.
Let it go.
Turn your attention to the quality aspects of you. Put that list in your wallet, or on your bathroom mirror. Read it twice a day.
It’s all true.
You just don’t believe it yet.
You’re a recovering woman. Be gentle with yourself. Accept that wounds don’t heal overnight.
Provided you keep them clean – and you have just cleaned them out – and provided you don’t try to do too much too soon, those wounds will surely heal.
If this tip has helped you, and you’d like more, you’ll want to explore the systematic approach to healing old wounds.
Start to treat yourself like a person, and watch the rest of the world – apart from goods damagers – follow suit.
Annie Kaszina, international Emotional Abuse Recovery specialist and award-winning author of 3 books designed to help women recognise and heal from toxic relationships so that they can build healthy, lasting relationships with the perfect partner for them, blogs about all aspects of abuse, understanding Narcissists and how to avoid them and building strong self-worth. To receive Annie’s blog direct to your Inbox just leave your details here.
The 5 Simple Steps to Healing from Narcissistic Abuse
Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse. Starting with the basics.