Women’s Emotional Abuse Recovery

How do they make you feel?  The Key Red Flag Question

“What are the Red Flags you should be looking out for if you want to Narcissist-proof your life?” I was asked.  I settled happily into my chair.  This is, after all, one of my favorite questions since my whole mission is about educating women to safeguard them against repeating painful relationship mistakes.
“Intuition, intuition, INTUITION”, I […]

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The Powerful Weapon That Is The Silent Treatment

We need to talk about The Silent Treatment, the technique of sulking to make a person feel rejected and abandoned that so many abusers employ to crush their partners, children or other family members. The truth is that The Silent Treatment is a weapon that abusers use to wound you deeply – without the perpetrator […]

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Why You Need to be Very Aware of Projection

“I know you better than you know yourself.” was one of my father’s favorite phrases*. He used it to shape my perceptions of him – and also what I projected onto him.  In this article we need to look at the various aspects of projection – that is the transfer of desires, beliefs and emotions […]

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A Lesson in Love that I Learned from my Child

Having a child changes you – unless, that is, you are a Narcissist. (Nothing changes a Narcissist.)  “Having a child, my mother often said, “requires you to become selfless.” My mother did – and didn’t – have a point.  
Having a child opens your eyes to your own childhood
Having a child requires you put another […]

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How do you overcome the sense of loss?

Emotional abuse creates a deep sense of loss.  It takes you into an acutely painful place of exclusion.  It leads you to look at the rest of the world and see everyone else as other than you.  Other in the sense of happier and more blessed. From where you are standing, that feels horribly real […]

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Do You Blame Yourself for Not Trying Hard Enough?

“If at first you don’t succeed, try, try and try again.” said Robert the Bruce, allegedly.  On the strength of that pronouncement, Robert sounds a likely candidate for patron saint of victims of emotional and narcissistic abuse. The strategy of all abuse victims is to keep trying harder. But what are the contraindications? What are […]

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Who Do You Think They Really Are

What makes it so hard to let go of an abusive, Narcissistic partner?  Where do you find an answer that makes sense to the abused partner and the concerned onlooker?  Love is the most  commonly cited “reason”.  But is that really accurate?  Do people really love the partner who abuses them?
When pressed, the abused partner […]

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What Can I Do about an Abusive Grandparent?

What do you do about an abusive grandparent, parent or other senior? What happens when they reappear in your adult life in full abusive mode?  And why does it happen, anyway?
Most commonly it happens when, as they perceive it, you are denying them something that they feel entitled to. That “something” can change from person […]

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The Question You Need to Ask Yourself About an Abuser

You don’t have to be with a narcissistic, emotional abuser for long before your sense of common decency is outraged. The longer you are with them, the more frequent the outrage – and the more your heart breaks.  You find yourself asking two questions over and over again, “How can they even behave like that?” […]

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Three Things an Abuser Will Never Admit to You

 Did your induction into the crazy, skewed world of abusive people start in childhood? That is how it works for many of us. We were born into damaged – and damaging – families. Our parents  or other family members  likely grew up in an environment where their own emotional needs were rarely met – at […]

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.