Women’s Emotional Abuse Recovery

“How Do I Move On From An Abusive Relationship?”

You will receive the answers you need to the questions that, until now, have kept you stuck in ‘victim mode’ in your abusive relationship including:
· “Why does my abusive partner treat me this way?”
· “Will my abusive partner ever change?”
· “What are the chances of transforming my abusive relationship?”
· “How do I get my self-esteem back?”
· “Is my abusive marriage my fault?”
· “How do I start to rebuild my life?”
· “How do I stop myself going back to him?”
· “Can I be sure it won’t happen again?”
· “How can I create a good relationship next time?”

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What you learn in an abusive relationship

What did you learn in your abusive relationship?
You learned, doubtless, that: the world was not safe, you would never be good enough, or lovable enough, and your judgment would always, always, be wrong.

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The Circle Of Violence

Once abused women understand the inevitability of the damage they will suffer in an abusive relationship, the relationship loses much of its attraction. Once they understand that the dream they have for the relationship is not part of the picture, it becomes easier to walk away, physically and emotionally. The circle of violence diagram helps to explain the moods and behaviours of abusive men.

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“Don’t throw your love away”

The more abusive men revert to type, the more love abusive women throw at them.  We love them not as they are – let’s face it, that would take a lot of doing – but they way we want them to be.  An abusive partner is just about the worst investment you will ever make in your life, in every sense.  You lose months, or years of your time.  Often your career suffers, your finances suffer, your health suffers and your emotional well-being suffers.

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Why Working At Your Relationship Doesn’t Work

Abused women toil tirelessly to keep their relationship alive. You couldn’t possibly pay someone enough to put in the time and the trouble that abused women sacrifice, for absolutely nothing. Of course, it doesn’t work. ‘Working’ at a relationship is a guarantee of nothing but your effort.  Nobody ever promised that your work would be requited.  But, somehow, inside your own head, you came to believe that if you put 10,000 hours, or 20,000, or 50,000 hours, ‘hard work’ into your marriage, it would finally pay dividends. Your abusive relationship is the ultimate proof that working at it doesn’t work.

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When ‘love flies out of the window’

In my experience, abused women carry many old, limiting beliefs about relationships.  Most commonly, they are simply not aware of them.  They can long for the best in their life, but the beliefs that have been programmed into them lead them to expect… if not the worst, then something second, or third, rate. Curiously enough, love does not appear to fly out of the window when we are maltreated.  Abused women have, if anything, a pathological attachment to their abusive partner.  In reality, that has far more to do with fixation than love. 

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“It’s not about you” Part 1

The message your abusive partner gives you loud and clear is that it’s all about you and what you do wrong. Everything bad that happens in his life is somehow because of what you do wrong.  It’s not surprising abused women think that ‘it’ is all about them. They hear it often enough.  
But here’s the curious thing; abusive men all say much the same thing, the world over. Abusive men are still playing out the small child’s view of the world, in which they are the center of everything. If a situation pans out differently, they will throw a temper tantrum to re-establish their desired status quo.

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On Courage

The abusive contract that I, and every other woman there had signed up for, albeit unawares, was this: “I will tolerate whatever you dish out.” I say that because we always gave in, always ultimately went back to our abusive partner, and excused, overlooked, denied, or minimized the unacceptability of their words and deeds. Whatever we said along the way, the ultimate message our abuser received and registered was this: “This too I will accept. I may not like it, but I am still here.”

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“If you love someone, you will insist on retaining your own personal power.”

Abused women try desperately, excessively, hard to be lovable. We will let down boundaries, tolerate bad behaviours, ignore the writing on the wall, silence our intuition… You name it, we have all done it. And it doesn’t work. It may be less trouble in the short run, but it definitely compounds our misery in the longer term. It prolongs the relationship, and it certainly ensures that the relationship is based on conditions that are increasingly unfavourable to us.

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Could you kill your inner cynic?

Abused women tend to fight to keep the seeds of hope and a better future alive. Yet, left to themselves, they most commonly fail to remove the inner cynic. So they struggle to keep the tender seedling alive in a toxic environment. This makes for an unduly difficult, thankless struggle.  

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.