Women’s Emotional Abuse Recovery

“How do I Heal Before I Alienate Everyone I know?”

How do I heal…?
“How do I heal before I alienate all my friends and family?”  writes Sophie.
How long do you suppose Sophie has been in her emotionally abusive relationship? 6 months? A couple of years?  Longer?
Sophie is aware that she could – as well as should – act now to change things, while she still has the energy.
Chances […]

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How To Move On When You’re Struggling

How to move on from an emotionally abusive relationship is something that every woman who has ever been there, inevitably, asks herself.  She knows she needs to. She desperately wants to – at least in part. Although, invariably, another part of her, would still love to make do and mend the relationship. The problem lies […]

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“I Deserve Better Than That”

Actually, I believe that every human being is deserving of the best that life has to offer; love, care, respect, consideration, far more than material goods. The key is to understand that this abundance can be freely available to all. Owning your own share does not reduce the amount that is available to all. It doesn’t mean depriving other people. Your abundance only increases the available store.

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Is it my fault the relationship is abusive?

“I’m really sad and desperate”
Is it my fault the relationship is abusive? said no emotionally abusive partner. Ever.  However, that precise question was at the top of my Inbox after the New Year’s break.  It was, of course, an accusation levelled at Tonia, an emotionally abused woman – by her abusive partner.
What followed was,
A typical […]

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What You Really Need In 2017

What do you really want in 2017?
What do you really want, and need in 2017? If you are anything like most emotionally abused women, then you will be saying, “I really need a better year than this last year.” “I need a year when things finally go right.” “I need him to stop driving me […]

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When Are Things Bad Enough To Leave?

The three measures
When are things bad enough to leave an emotionally abusive relationship?
When are things bad enough to leave? is something that emotionally abused women always ask themselves.
The three measures that a woman commonly uses to establish to establish if things are bad enough to leave are
#1 When the children  will be able to cope […]

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“What Do You Love About Your Emotionally Abusive Partner?”

“What do you love about him?”
What do you love about him?  is a favorite question of mine  What is it that emotionally abused women love about the abusive partner who has worked so hard to make them feel miserable, broken and worthless. 
There is little point, you see, in asking emotionally abused women why they love their […]

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Why We Settle For An Emotionally Abusive Relationship

Why do we settle for an emotionally abusive relationship?
You and I have never met. We’ve, likely, never spoken. Yet we have an awful lot in common. Not least, the fact that we could settle for an emotionally abusive relationship.
If you can recognise your emotionally abusive (ex)partner from my descriptions of the archetype (who was also […]

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Do You Worry Maybe You Didn’t Try Hard Enough?

What “I didn’t try hard enough” really means
Do you worry maybe you didn’t try hard enough in your emotionally abusive relationship? Most women who have been emotionally abused have that worry. They tell themselves that it was their job to make the relationship work. Therefore, if the relationship does not work, it means two things,

They […]

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How Emotional Abuse Steals Your Happiness

Emotional abuse steals your happiness. If I had to pick one key effect of “abuse”, it would be that.  Only an emotionally abusive relationship will leave you feeling so profoundly unhappy and racked by doubt.
Any emotionally abusive relationship is a journey, from hope, to hurt, to despair. There is a bit of happiness at the […]

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.