Recover From Emotional Abuse

Has abuse taught you to be easily discouraged?

Have you ever felt disappointed with yourself because you let yourself be discouraged from pursuing…

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How to choose helpful New Year’s Resolutions

This is the time of year when there is significant social and media pressure to…

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How Do You Survive Trauma

How do you survive trauma? That is a question that I have been asking myself…

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When you feel like your heart is breaking

How do you cope when you feel like your heart is breaking? Especially when that…

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What Do You Really Owe People?

Just for a moment, I want you to stop and think about what you really…

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What Makes You Special

This week, we need to come at the problem of abuse recovery from the opposite…

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Have You Ever Felt Like A Burden?

This week, we need to talk about “being a burden”. Recently, the notion of Being…

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Did It Really Have To Be That Way?

“Did it really have to be that way?” is the question that you ask yourself…

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Are They Really That Smart?

Toxic people are scary. But are they really that smart? If you are to salvage…

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One Key Way Narcissistic People Sabotage Your Happiness

My beautiful friend Charlotte* received some stunning jewellery from her husband in the course of…

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.