Mental Abuse Recovery

No Small Things

If you really love someone the small things will take care of themselves. Right or wrong?
In a relationship, what matters is getting the big things right, right? Get them right and the small things are just, well, ‘details’…
Allegedly.
But take a moment to think about it. How many fights have you had […]

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Are you invisible?

Sara sat in the restaurant with tears trickling down her cheek, while an abusive partner ranted on about her Making Impossible Demands on him.
When she described the scene, I remembered how the same thing had happened to me (more than once, I’m sorry to say) and how devastated I’d felt.
Have you […]

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“Can an abuser change overnight?”

It’s only in fairy tales that Mr Nasty suddenly changes, overnight, into Prince Charming. Abusers don’t change over night – not least, because they don’t want to. (Although that won’t stop them promising, if they think:
a) they’ve gone too far
b) you’ll listen)

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“Where is my self-esteem?”

Dear Annie,
I have finally ended the marriage and we have been divorced for 3 months, and yet I find I feel worse as time goes on. At first I felt a sense of relief (maybe because his anger, comments, judgement were still fresh in my mind). When I was with him I felt miserable most […]

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Women Who Give Too Much

An abusive man will always see you in the worst possible light, interpret what you do in the most damning way, and judge you mercilessly. Abused women who give too much spend a lot of time beating themselves up about not giving enough, not loving enough, and not being good enough… to name but three of their deep-seated negative beliefs about themselves.

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Hungry Heart

Abused women have hungry hearts. It was a hungry heart that took them into an abusive relationship in the first place. In the course of the relationship, that heart became a whole lot hungrier.

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He’s just not that into women

Abusive men hold a very black and white view of the world.  Theirs is a world of contrasts.
You already know this for yourself because your abusive partner  invariably come out with pronouncements like these:
“I’m right; you’re wrong.”
“People respect me; they despise you.”
“You’re a lousy mother; I’m a wonderful father.”
“You’re crazy, I’m sane; and normal.”
“You’re too […]

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“Am I doing the right thing filing for divorce?”

Hi Annie,
I have to ask your opinion, although I think I already know the answer!
I have been with my husband for 3 yrs. He definitely has issues! He has an anger problem and he has been mentally abusing me during our whole relationship. He tells me it’s my fault, that I’m the reason he blows […]

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Are you naive?

One of the wounds that abused women have received is, undoubtedly, the wound of naivety. We tend to believe too readily. We are too easily deceived. Where are abusive partners are concerned, this costs us dear.

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What do you say to…

What do you say to the girl who “just wants to help” her abusive partner? Why “helping” an abusive man never helps him, or you.

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.

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