Mental Abuse Recovery

“Victors learn”

Victims blame, while victors learn that, irrespective of what has already happened, they can have the same rights, hopes and dreams as other people. They learn the tricks and techniques that will enable them not to be paralysed by negativity, by their membership of the Ahbutt clan – and who hasn’t been an honorary member of the “Ah but…” or “yes, but” clan at some low point in their life?

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“Victims blame…”

Whoever it was who said: “With one leg in the past and one foot in the future, you can only urinate on the present” was right. With one eye firmly on her past perceived shortcomings and the other on the bleak future that she knows (and how, pray, can she know for sure?) will surely come to pass, S. is blind to all the opportunities and satisfactions that the present might afford her.

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A Damp Squib From The Past

Once we felt utterly devoid of resources. But no more. We struggled, we learned and we came through. In retrospect, I could wish that we had known then that all we had to do was what we could with what we had from where we were. It would have made those early steps far easier along the journey we still travel joyfully.

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1. “Thank God he’s gone.”

Harriet*’s face had been etched into a mask of anxiety and
pain by the years spent putting herself last while she tried to make bad
relationships work. She came up to me
on the last day of the course I’d been running on Domestic Violence Recovery to
tell me how far she had come along her journey.

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How Not To Make The Same Mistakes Again

Most people can’t get behind the wheel of a car for the
first time and drive away like a seasoned driver. But one or two can.
Most people can’t sit down at a piano for the first time
and play a Mozart sonata; although you might find the odd one or two who can
play whatever they hear by hear.Most […]

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“All by myself. Don’t want to be…”

Like many other women of her age whose marriage finally founders, she had, she said, lost her voice. She had had to defer to her husband for years on end. Her husband had made her feel small, stupid and inadequate. He was, she said, ‘a strong personality’; while she is ‘sensitive’.
That, of course, is one interpretation.

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The Truth About Verbal Abuse

We live in a society where people habitually say rude, abrasive, sometimes clever, things to each other, which are often quite funny. But rude, abrasive words have the power to chip away at a person until they break them into small pieces.

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The Billion Dollar Man

Do you know that exciting and unnerving feeling when
different areas of your life come together in an unexpected way? It happened to me last week at a
conference. I was there in a different
capacity, as a Money Gym Coach, and the subject of the conference was Wealth
Creation.

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So Who Is Responsible For His Bad Behaviour?

The last couple of weeks chez Kaszina have been overshadowed by the figure of The Driving Instructor; in point of fact the
short, stout figure of ‘Kev’, as of today my daughter’s ex-driving instructor. Kev presents as a twinkly, jokey sort of bloke, short on words
but long on salt of the earth good humour. 
Unfortunately the good guy veneer is […]

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Love Is All You Need… Or Is It?

At some point, every one of us
has longed for that fuzzy ultimate feel-good sense of being regarded as the
perfect inhabitant of a perfect world by our perfect partner.   

Whatever the problem is, love is
the answer. Love is all you need, after
all.  Flimsy love stories still
impact on our psyche at the subliminal level, teaching us that […]

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The 5 Simple Steps to Healing from Narcissistic Abuse

Over the next 5 days, I'll send you some lessons and tips that I've found have really helped women to heal from narcissistic abuse.  Starting with the basics.

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